Everywhere, you see people who seem busy minding their own businesses and would not take a second glance to simply greet people. They look as if they're catching up on something - maybe the last schedule for the train ride or they're late for whatever endeavor they seem to be involved in. But, despite all these little commotions, your brain can be affected by what you see in your surroundings. With us being so caught up in all of our activities, we find it difficult to allot time for ourselves to rest and meditate. Although we may have scheduled a day for meditation, we cannot regularly maintain the continuous practice of meditation to the point where we easily forget them.
It is widely recommended by most yoga practitioners that those who practice such a meditation style should get used to two types of meditation which are referred to as passive and active meditation. The former is defined as the meditation that deals heavily with movement and allows your body to feel different sensations that almost have the same effect as peaceful meditation. The movements with the active meditations are concentrated on releasing the tension on certain sections of the body like the top of the head, tailbone, toes, and the solar plexus, which is located on the top of your abdomen.
Below are the different types of meditation yoga you can try at the comfort of your home:
The ashtanga yoga allows your breath to be synchronized with the usage of continuous postures. The said yoga technique was mainly used during the 20th century and is classified under India's classical modern yoga types. This emphasizes the usage of breathing techniques, postures, and concentration of your gaze. The benefits of this technique include the improvement of your self-awareness, concentration, and sense control.
Often referred to as yoga as love since it operates with the principle that your heart is the entryway directing to your own awakening. Such a yoga style includes the path of your devotion and the love you feel towards external elements like a deity or teacher. There are techniques under this yoga style that are often associated with religious activities. Such activities include praying, reciting mantras, chanting, singing, and reading books that contribute to the addition of knowledge.
This yoga technique deals with a bit extreme and fitness-related yoga activities. The flow of such a technique deals with energetic, dynamic, and fast-paced movements with poses that are similar to Ashtanga yoga since it will train you to improve your breathing. You will have to stay in those poses for a long time and will have to do Vinyasa or the movements made before changing to the next poses. These will serve as transitions before moving to the next pose.
This is developed in 2005 and it's quite difficult since it utilizes Vinyasa that mainly fixates on the development of movements. Prana flow makes use of flowing movements that are executed smoothly and is performed with the accompaniment of music. Oftentimes, it is done with dances. The benefits you get from practicing such a meditation style are that it improves happiness, stability, and life acknowledgment.
Kundalini or the yoga of awareness shares its roots from Hindu yoga practices and utilizes the combination of mantra recitation, posture, meditation, and breathing exercises. This helps in stabilizing the nervous, circulator, and glandular systems. This is applied for the improvement of awareness of your surroundings, improved health conditions, and unlocked newer potentials.
Most of the time, people consider yoga and meditation as two similar things. Although there are quite a few differences between the two, it cannot be denied that both almost have the same purposes why they are conducted as mind-relaxing exercises to calm the self and clear out thoughts that may disturb your concentration. But meditation cannot always be practiced in a quiet and calmful manner, especially those people who do not find those common techniques like passive meditation helpful at all. They would need fixed movements or postures to keep them focused.
Good news! Active meditation is perfect for you! When you cannot stand sitting for long periods, we understand that and we consider such conditions valid. That's why active meditation is for you to practice and when done at least regularly, you will achieve results similar to passive meditation. What's even good about this meditation is that you can invite friends and family members over to conduct the activity with them. You can even communicate with one another while executing the poses or hum to the music to set the mood.
So, are you more on passive meditation or active meditation? Which one suited you best? Check the MD Mindfulness for additional information about meditation and yoga, everything else you need to know about calming your mind.